Your mattress may be causing or worsening your back pain every night. Here’s what PTs look for — and which firmness level actually works for back pain.
Best Mattress for Lower Back Pain in 2026: What Physical Therapists Actually Recommend Read Post »
Waiting for a dental appointment while dealing with nerve pain is miserable. These 6 remedies are ranked from strongest to weakest evidence so you use the right one first.
Kill Tooth Nerve Pain in Minutes: 6 Home Remedies Ranked by Evidence Read Post »
Gallbladder pain — a sharp ache under the right rib cage — affects millions. Learn to identify it, ease it at home, and know when to go to the ER.
Gallbladder Pain: Symptoms, Causes, and What to Do Right Now Read Post »
The wrong pillow can be the single biggest cause of chronic neck pain. Our PT team tested 12 cervical pillows and ranked the best for every sleep position.
Best Pillow for Neck Pain in 2026: Tested by Physical Therapists Read Post »
When sciatica strikes, you need relief fast. These 5 techniques — backed by physical therapists — can ease sciatic nerve pain within minutes.
Immediate Sciatica Pain Relief: 5 Techniques That Work in Minutes Read Post »
Lower back pain affects 8 in 10 people at some point in their lives. Here are the 7 best evidence-based methods to get relief — starting today.
How to Relieve Lower Back Pain: 7 Evidence-Based Methods That Actually Work Read Post »